• Kraft bag of strawberry & lingonberry oats
  • Three bags of oatmeal on birch with a birch leaves
  • Kraft bag of wild bilberry & black currant oats
  • bag of apple cinnamon oats with lingonberries on a beige background
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Puuro

Nordic Low-Sugar Oatmeal & Overnight Oats

A better way to start your day—more protein, more fiber, less sugar. Ready in minutes.

Puuro’s Nordic Oats blend makes breakfast effortless and nourishing. Each serving delivers 7g of fiber and 8-10g of plant-based protein, thanks to a powerhouse mix of organic oats, flax and hemp seeds, and antioxidant-rich Nordic berries. Plus, Puuro contains no refined sugars, no artificial flavors, and no gut-disrupting ingredients.

🥇 Each batch is created by our founder Kira, winner of MasterChef Finland 2013, to deliver a delicious, feel-good breakfast you can make in minutes. With six servings per bag, it’s your shortcut to a satisfying start—no fuss, just real food.

Two quick and delicious ways to prepare:
  • Overnight Oats: Soak overnight in your favorite milk or yogurt for creamy, flavor-packed oats by morning.
  • Warm Oatmeal: Prefer a warm bowl with a gentler taste? Cook it for 8-10 minutes for a cozy, filling, and comforting breakfast.

Note: We’re currently transitioning to an improved formulation using hemp seed protein for an extra protein boost. Our Apple & Cinnamon blend already features the new formula, while our other flavors still contain whole hemp seeds—for now!

Backed by a 100% satisfaction guarantee, we’re confident you’ll love it. Not fully satisfied? We'll refund your purchase*. 

*Applies to first time orders only. Refund request must be made within 10 days of receiving the product. 

Flavor
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$52.00 USD
$52.00 USD
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Ingredients

Apple & Cinnamon with Lingonberries:
GF Oats*, Date Powder*, Hemp Protein*, Milled Flaxseed*, Dried Apples, Dried Lingonberries, Sea Salt, Cinnamon.

Wild Blueberry & Black Currant with Lemon:
GF Oats*, Hemp Seeds*, Milled Flaxseed*, Date Powder*, Black Currant Powder*, Dried Bilberries*, Dried Black Currants*, Bilberry Powder*, Lemon Juice Powder*, Sea Salt.

Strawberry & Lingonberry with Vanilla:
GF Oats*, Hemp Seeds*, Milled Flaxseed*, Date Powder*, Dried Lingonberries, Lingonberry Powder*, Strawberry Powder*, Sea Salt, Vanilla Powder, Beetroot Powder*.

* = Organic Ingredient

Flavor profile

Apple & Cinnamon: A cozy classic with a Nordic twist. Juicy apples, tart lingonberries, and warm cinnamon come together in a comforting blend that tastes like a warm hug on a crisp fall morning. Familiar, yet refreshingly new.

Lingonberries have unique anti-viral properties that support both gut and oral health! Ginger can aid in digestion and make your tummy feel more calm.

Strawberry & Lingonberry: pick this flavor if you prefer sweet over tart and like bursts of fruity flavors and sweet vanilla.

Fun facts: both strawberries and lingonberries contain anthocyanin which may have anti-inflammatory properties. Lingonberries have unique anti-viral properties that support both gut and oral health!

Wild Blueberry & Black Currant: pick this flavor if you prefer tart over sweet with a citrusy kick!

Fun facts: Wild bilberries (which the blueberries are!) contains antioxidants that may help reduce inflammation in the gut and aid in maintaining eye health. Blackcurrants contain a polyphenolic compound that may increase levels of collagen, elastin, and hyaluronic acid in human skin.

Nutritional info

About 6 servings per bag. All flavors have 8-10g protein and 7-8g fiber. See photos for nutrition panels.

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Customer Reviews

Based on 22 reviews
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90.5
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E
Ed C.
Best Overnight Oats!

So much better flavor and texture than others I've had over the years. Used it with both oat and cow milk, either work well. Good berry flavor, right amount of sweetness.

M
Marco

The flavor with the berries has a great balance of sour and sweet.

C
Craig
Awesome healthy breakfast 🤩🤩

Love these. various oat mixes.. I am a happy returning customer!!

L
Lauren
So frigging delicious!

I love Puuro so much! The oatmeal is perfectly balanced between the spices and fruit AND I appreciate that it has natural ingredients with low sugar. Already ordered three more bags.

B
Bill Wilka
Best Oats

Simply delicious, easy to prepare--and apparently healthy!

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Verified Reviews